Burnout & Stress
Do Stress Balls Work? What the Research Says and How to Choose
What studies on squeezing, fidgeting and muscle relaxation show about stress balls, who tends to find them useful, and how to pick a quiet one for work.
Area of focus
Health & Lifestyle
Everyday health habits like sleep, movement, food and rest, and how they carry into working life.
Health & Lifestyle
Self-Care Journal Prompts for Before, During and After Work
Short self-care journal prompts for the start, middle and end of a workday, grouped by what you need, plus how to keep a work journal going.
Health & Lifestyle
Light Therapy Lamps for Winter Workdays: What to Know First
What research and clinicians say about light therapy lamps, who should check with a doctor first, and what to look for in one that sits on a work desk.
Burnout & Stress
Sunday Scaries: What They Mean and How to Ease Them
What the Sunday scaries are, why the dread lands on Sunday afternoon, and practical fixes for Friday, Sunday night and the way your team plans its week.
Workplace Mental Health
Mental Health Books Worth Reading, and What They Can't Do
Six mental health books that hold up, who each one suits, where to read with care, and how a book fits next to a counselor, doctor or your EAP.
Health & Lifestyle
When the Days Get Shorter: Seasonal Mood and What Teams Can Do
Shorter days can drag on mood, energy and focus. What changes in the darker months, what teams can adjust, and when it may be more than the season.
Health & Lifestyle
Sleep, Movement and Screens: Everyday Habits That Protect Mental Health at Work
Practical, non-clinical habits around sleep, movement, screens and breaks, plus what teams and employers can change to make them easier.