Health & Lifestyle
Sleep, Movement and Screens: Everyday Habits That Protect Mental Health at Work
Practical, non-clinical habits around sleep, movement, screens and breaks, plus what teams and employers can change to make them easier.
Elena Brooks
Elena has reported on remote and hybrid work since before it was mainstream. She looks at how schedules, tools and team habits shape wellbeing when colleagues rarely share a room.
Articles by Elena
Remote & Hybrid Work
Hybrid Schedules and Wellbeing: Lessons From the Return-to-Office Years
What the return-to-office years taught about predictable schedules, commute load, coffee badging and the team agreements that make hybrid work livable.
Remote & Hybrid Work
Isolation in Remote Teams: Building Connection on Purpose
Remote isolation rarely fixes itself. These rituals, team practices and weekly rhythms make connection a normal part of distributed work.